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personally I'm great with spice, but according to my sibling they do end up constantly asking for accommodations or just having to eat something else
the thing is I LIKE spicy food. I just have a really low spice tolerance. usually I would just try the dish first (and just push myself through the heat if it's too spicy) or just ask how spicy it is before I try it. if it's good, I'll eat it but I just have to keep in mind that my stomach will hate me later so I try not to eat spicy food too often