i heard someone(?) whisper "don't do it" when trying to sleep again, this morning, and i'm still thinking about it... i've heard stuff before but never words, especially not so clearly, so i'm genuinely scared about wether it's going to happen again or not.

i'm lowk using these as a "diary" of some sort, which is one of the reasons why i'm typing this down, but the other reason is to ask: what should i do?? just forget it or try to do smth about it??