well, i am no therapist but i have been going for a while
and in my case, i usually fall in despair when I am digging myself deeper into a lethargic hole of nothingness and inactivity
i just suggest to do smth, anything
maybe not the game rn but something that involves movement, doing, trying to exist out of that hole
for example, for me, i don't like working out but i like hanging out with my friends or going for a small walk. not huge, not productive but just smth. and more times than less, after that walk or hangout i have enough energy to then maybe tidy my room, watch a movie with some dinner i made, not scroll my evening out
hope this was not just like a bean soup advice :,)
hope you get out of there, little by little, sending strength 🫡