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i usually watch my comfort youtubers or play games that i really liek! whenever i have a bad day i always luv 2 go outside and b myself for a while until i feel bettr :p
Music is always my way to go !!! I usually put cheery/energized music and zone out into space (⁠⊙⁠_⁠◎⁠) I can definitely recommend cortis for that,their music is fun and definitely distracts from the bad !!!
I sit down in a comfortable position anywhere that's quieter if that is possible, and I think about stuff that I like! Like my favorite characters and games, imagine an animation to a song etc.
Hope that you feel better ( ´ ▽ ` )ノ
I curl up under my blanket and cuddle with my creeper plushie and watch my favorite shows that cheers me up! I hope you feel better though. ◔‸◔`
I listen to my favorite songs, and I distract myself by scrolling on Pinterest, or read webtoons/ comics/ etc. And talk to my friends if they're available
I usually try to go into another world to forget what just happened..